The FAST experiment - Fast 3 - Christmas broke me!

Update:

Santa put me on the naughty list and not only have i failed to have ANY fast days... but i have had several binge days and i'm sure any results i have will be skewed. Which sucks!

Now for the good news, sort of. I will be carrying on with this starting from...... Now! :)

Earlier today i prepped looooaaaaadddsss of food at home before work just to take advantage of my latest investment, which is a nice slow cooker.

My thoughts:

• Falling of the wagon is fine, as long as you get back on

• Eating more food has had a negative impact on my workouts, i have been tired and lethargic.

• Junk food binging has made my skin breakout several times. Hopefully switching back to a pre-festive diet will sort this out.

Changes:

• Get back on the healthier diet.

• Fast from midnight tonight until midnight tomorrow... Jump right in.

Jody Slaney

#fruit #journey #experiment #diet #healthy #Fast #fasting #24hour